The Fully Lived Life

Welcome to the Fully Lived Life, a podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends – a psychologist, Dr. Merry, and a life coach, Gillian - talk about life, love and purpose – with wisdom, humour, and transparency – through the lens of faith, science, psychology, and life experiences.

The Fully Lived Life

Recent Episodes

March 21, 2025

6-012: The Strength of Vulnerability

For many of us we were taught to be strong, to keep it together, to push through whatever life throws our way. But what if real strength is found in letting ourselves be seen—imperfections and all? Let's be clear: Vulnerabili...
March 7, 2025

6-011: You're Doing Too Much

Has anyone every told you "you're doing too much!" or "you need to slow down!" Do you find yourself constantly caring for everyone's needs before your own and feeling stuck in this neverending headspace of trying to find "bal...
Feb. 21, 2025

6-010: Fake It 'Til You Make It

We’ve all heard the phrase "fake it til you make it" before but what does it really mean? At times, we know it as a powerful way of pushing ourselves outside our comfort zones, helping us to build skills, or grow into the per...
Feb. 7, 2025

6-009: The Stories We Tell Ourselves

Are the stories we tell ourselves keeping us stuck in fear, doubt, or self-sabotage? Are they holding us back and preventing us from opportunities, relationships or truly understanding ourselves? On this week's episode, we're...
Jan. 24, 2025

6-008: Untangling Our Trust Issues

Trust is the foundation of so many relationships, but what do we do when that trust is broken? How do we rebuild it? And how does it effect us throughout our lives? On this week's epsiode, we're discussing how we untangle our...
Jan. 10, 2025

6-007: Coming Out Of Your Shadow

GREAT NEWS! Dr. Merry is back and your favourite duo is here to help you start off this new year in the best way! On this week's episode, Gillian and Dr.Merry continue working through Dr. Merry's recent book release of #rebec...

About the Hosts

Dr. Merry Lin Profile Photo

Dr. Merry Lin

Dr. Merry C. Lin is a psychologist, author, and podcaster with almost 30 years of experience. She is the Executive Director of Dr. Lin & Associates where she leads a team of leadership and life coaches and HR Management consultants. Dr. Lin is also a leadership coach working with personal, leadership, and team development. Additionally, she consults with corporations and not-for-profit organizations, providing expertise in a wide variety of areas, including mental health, stress management, trauma, resilience, leadership and team development. She has an extensive background in assessment, working with individuals and organizations for selection, career assessments, developmental and leadership coaching purposes, and the selection of leaders and executives.

Gillian McShane-Shields Profile Photo

Gillian McShane-Shields

Gillian is a Certified Professional Coach and has over 30 years of experience in Corporate and Not for Profit organizations building staff and volunteer teams. Gillian’s desire for wellness in the workplace developed out of her education at University of Toronto where she found her training in Physical Health and Education was most beneficial in the workplace. Gillian is a Certified Workplace Psychological Health and Safety Advisor and uses her skills as a strategic thinker to help workplaces move forward in corporate wellness. Gillian thrives in front of groups and also one on one with clients. She brings humour, energy and vulnerability to facilitation in order to stir up a desire for action toward wellness. She operates out of her motto to “Equip, Encourage and Empower” her clients to reach their goals and potential. Gillian makes sure she stays balanced by getting out into the outdoors whether it’s motorcycling, hiking or kayaking. She has been married for over 30 years and has 2 - 20 somethings.

Reviews

Fully lived

"I really appreciate how real these women get and how vulnerable they let themselves be. It’s encouraging to hear them verbalize thoughts that so many others may be experiencing. I really appreciate…"

Jguth1016 | Jan. 13, 2020

So good!

"I resonate with this podcast on a number of levels! Thanks for you transparency and willingness to talk about some very real issues."

rosemaryB77 | Jan. 1, 2020

LOVE THESE TWO!

"Best part of this podcast is the wisdom *of course* but equally the incredible personalities they bring to each and every episode! They aren’t afraid to say it how it is, and can have you laughing to…"

Bec L | March 31, 2023