The Fully Lived Life

Welcome to the Fully Lived Life, a podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends – a psychologist, Dr. Merry, and a life coach, Gillian - talk about life, love and purpose – with wisdom, humour, and transparency – through the lens of faith, science, psychology, and life experiences.

The Fully Lived Life

Recent Episodes

Oct. 11, 2024

6-001: The BTS of "Rebecoming"

HELLO SEASON 6! That's right, we're back! Or should we say, Merry is back!As you will see and hear, the first half of this season is going to look a little different. Don't worry, you will see Gillian's face again very soon …
June 28, 2024

5-018: Living our Superpower Summer

HELLO SUMMER & HELLO BONUS EPISODE! We know we had lots to celebrate in our finale episode, but we still really felt like we had some important thoughts to share before jumping into the summer ahead! Although we know that su…
May 31, 2024

5-017: Come Out of Hiding (Season 5 Finale)

HELLO SEASON 5 FINALE! It's hard to believe this season is already coming to a close, but we promise it's not without some exciting news and a great final episode! If you've been following along throughout season 5, you know…
May 17, 2024

5-016: Filter Out the Noise

Have you ever wondered if your gut feelings are real or just a myth? On today’s episode, Dr.Merry is going to her happy place and bringing us the science behind ‘gut feelings’. She helps us to understand what happens inside …
May 3, 2024

5-015: Show Up - The Sparkle Mindset

HELLO SPARKLE FRIDAY! Today is a very special day as we are borrowing some inspiration from a woman we admire @awomancalledgeorge and inviting you to join the party! Without giving too much away from the episode, let’s start…
April 19, 2024

5-014: We Really Are Like Snowflakes

❄️🌨️ Have you ever considered the similarities between humans and snowflakes? Snowflakes are structures with highly predictable physics, yet as they begin to freeze they take on dust particles or impurities from the atmosp…

About the Hosts

Dr. Merry Lin Profile Photo

Dr. Merry Lin

Dr. Merry C. Lin is a psychologist, author, and podcaster with almost 30 years of experience. She is the Executive Director of Dr. Lin & Associates where she leads a team of leadership and life coaches and HR Management consultants. Dr. Lin is also a leadership coach working with personal, leadership, and team development. Additionally, she consults with corporations and not-for-profit organizations, providing expertise in a wide variety of areas, including mental health, stress management, trauma, resilience, leadership and team development. She has an extensive background in assessment, working with individuals and organizations for selection, career assessments, developmental and leadership coaching purposes, and the selection of leaders and executives.

Gillian McShane-Shields Profile Photo

Gillian McShane-Shields

Gillian is a Certified Professional Coach and has over 30 years of experience in Corporate and Not for Profit organizations building staff and volunteer teams. Gillian’s desire for wellness in the workplace developed out of her education at University of Toronto where she found her training in Physical Health and Education was most beneficial in the workplace. Gillian is a Certified Workplace Psychological Health and Safety Advisor and uses her skills as a strategic thinker to help workplaces move forward in corporate wellness. Gillian thrives in front of groups and also one on one with clients. She brings humour, energy and vulnerability to facilitation in order to stir up a desire for action toward wellness. She operates out of her motto to “Equip, Encourage and Empower” her clients to reach their goals and potential. Gillian makes sure she stays balanced by getting out into the outdoors whether it’s motorcycling, hiking or kayaking. She has been married for over 30 years and has 2 - 20 somethings.