6-011: You're Doing Too Much

Has anyone every told you "you're doing too much!" or "you need to slow down!"

Do you find yourself constantly caring for everyone's needs before your own and feeling stuck in this neverending headspace of trying to find "balance"? If so, rest assured, you're not alone! On this week's episode we're unpacking the cycle of overfunctioning, including how Dr. Merry found herself there while writing this book!

Here’s your reminder: You don’t have to earn rest. You don’t have to prove your worth by doing everything for everyone all the time. It’s okay to set things down and *breathe*!

⏰ #CelebrateYou Challenge Time! - In light of this week's epsiode, we are officially challenging you to schedule a day to celebrate *YOU*! 💛 Let's stop waiting for the "big moments" to find time for ourselves. Schedule it in the calendar and make it a priority! Take some time to consider all that you've accomplished, overcome and are still working through as you take some intentional time to focus on YOU! We share more about it on this episode, so if you're needing the movitivation, it's the perfect episode for you!

🔔 Check it out on your favorite streaming platform or watch & subscribe on YouTube today!

#Podcast #Overfunctioning #PeoplePleasing #SelfCare #CelebrateYou #CelebrateMe #RestIsProductive