We’ve all heard the phrase "fake it til you make it" before but what does it really mean? At times, we know it as a powerful way of pushing ourselves outside our comfort zones, helping us to build skills, or …

Are the stories we tell ourselves keeping us stuck in fear, doubt, or self-sabotage? Are they holding us back and preventing us from opportunities, relationships or truly understanding ourselves? On this week's episode, we're...

Trust is the foundation of so many relationships, but what do we do when that trust is broken? How do we rebuild it? And how does it effect us throughout our lives? On this week's epsiode, we're discussing how we …

GREAT NEWS! Dr. Merry is back and your favourite duo is here to help you start off this new year in the best way! On this week's episode, Gillian and Dr.Merry continue working through Dr. Merry's recent book release of …

How does shame show up in your life, and what would it feel like to let it go? In this episode, we explore the deep, often hidden impact of shame—where it originates, how it shapes our thoughts and actions, and …

Fear is a powerful force. Whether it’s fear of failure, rejection, or the unknown, it can hold us back, magnify risk, and make progress feel impossible. Thankfully, the good news is that the fear we experience doesn’t have to...

Have you ever felt like your brain is stuck in 'survival mode'? This week, Gillian and Laura are back, and they are diving into the first chapter of Dr. Merry's book "Rebecoming". This episode discusses our 'Stone-Age Brain...

Our secret's out! We are so excited to officially welcome our guest co-host Laura Alexander to the podcast! Laura will be joining us for the next 4 episodes as we start diving into Dr. Merry's book "Rebecoming" from the reade...

Have you ever considered the true cost of “showing up”? For some of us, that may be the way we show up online and for others, it’s the way we show up in our workplace or relationships. When we share …

HELLO SEASON 6! That's right, we're back! Or should we say, Merry is back!As you will see and hear, the first half of this season is going to look a little different. Don't worry, you will see Gillian's face again …